As a former bioenvironmental researcher and current psychological consultant, I'm all too familiar with popular medical remedies and many of their damaging consequences. I also watched my mother battle with weight gain, diabetes, lupus, and countless problems with every organ in her body until she passed at 62. In reaction, I have clung to exercise, healthy diets and alternative health solutions much of my life. Yet, when I entered mid-life, a number of things went wrong with my health. I was distraught yet determined not to succumb to the same solutions presented to my Mom. Today, I am better. My Natural Remedies blog shares personal opinions and experiences from my own journey and the alternative health research I found most effective in my life. I share it here in case it will help someone. The biggest thing is to listen to YOU, YOUR BODY, YOUR TRUTH.