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Fast Facts About Depression

5 Life Tasks for Achieving Quality of Life

Clients often ask me how long it will take to resolve whatever issue that's impacting them at the moment. While I offer specific steps and a manageable "program" to address their particular situation, the reality is it's up to them. It's highly dependent on the type of changes they are willing to make. Are they only making superficial modifications or are they going deeper and allowing some genuine transformation to occur at the soul-level? (We refer to this as first-order and second-order changes--you need both.) Nonetheless, our brains tend to be wired to initially seek a Cliff's Notes version of healing. To satisfy that mental hunger, here are 5 life tasks put forth by Witmer & Sweeney (92) that reveal what needs to be accomplished to attain wellness and quality of life.

Life Task #1-SPIRITUALITY
Spirituality addresses the meaning or "breath of life" for people and may have a religious connection for some, but not all people. It is finding oneness, embracing the inner life, having a purpose, optimism, and value.

Life Task #2-SELF-REGULATION
This component is at the heart of many therapies. It is taking care of oneself and being able to have emotional responsiveness while having self-control. It also involves self-worth, realistic beliefs, spontaneity, intellectual stimulation, problem-solving and creativity, sense of humor, fitness & health.

Life Task #3-WORK
Work can be our vocation and involve our identity. It's how we choose to interact with the world. It is a life-span task (always evolving) and has measurable psychological, economic and social benefits.

Life Task #4-FRIENDSHIP
A basic need is a sense of belonging. This task relates to that need with social interest and connectedness, social support, health and interpersonal relationships.

Life Task #5-LOVE
Love-that creative fire inside the heart that inspires music, poetry and many good feelings. This task, however, involves more than the initial rush of infatuation. It is the deeper love that involves intimacy, trust, cooperation, and genuine commitment.

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May I come in, and we shall find psychiatry south that she has any diagnosable mental illness, and more. That seems to be all that they have given Me because I have cured people and done that but I don't know about how she plays hide-and -seek. He provides different therapies like individual therapy, play therapy and group therapy with children and adults alike. No hey, I am saying, you are fat, heavy in pain body, because you lost sensitivity and direct connection with reality.

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