Quick tricks to help a panic attack and/or reduce anger and fear

May is Mental Health Awareness Month

May mental health monthWorld Health Organization defines mental health as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.

Deterioration of mental health is caused by as many external factors as internal ones... it takes a community solution where we embrace each other with tolerance, love, dignity, respect and where we help each other - in spite of our differences.

Bullying, discrimination and oppression create self-abuse as much as self-abuse can lead to outward abusive behavior. Err on the side of love....that's where healing, resilience and hope grow.

See if you can use this month to do at least one loving thing for yourself and for someone else and the community where you reside. Then let's see what flowers bloom.

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