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Check Out My Posts on Psychology Today

I realize I've neglected my blog for a couple of months. I'm sorry to anyone that has missed new content. I just posted a piece on tips for managing a listserv (see below) and I promise to add more of my usual material on various counseling and psychology topics. To let you know, I'll also be focusing on evolution trends to correspond with my new venture, Keys to Evolution. If you have any requests for content, please don't hesitate to contact me at Kimberly@EncompassWF.com.

If you're wondering what you're missing on my Psychology Today blog, entitled "Counseling Keys," here's a peek. Please visit it and be sure to check back here soon. Thanks and Happy 2011!

Children’s Expectations: What Your Child Would Tell You if They Could

President Barack Obama says to live up to our children's expectations. Learn the top three myths about children and what they really expect--if they could tell you.

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December 13, 2010

In Defense of Marriage

 

Examining why 50% of people stay married and what they get out of their lifetime commitment.

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It’s International Conflict Resolution Day – How are you Celebrating this Day?


Conflict res day 2010_WEB_2Today is International Conflict Resolution Day. While started by the Association for Conflict Resolution five years ago, it became recognized as the International Conflict Resolution Day in 2006. One of the main goals of the celebration is to recognize that there are ways to solve conflict through peaceful measures.

When receiving my ACR training in mediation, the biggest thing I learned was to look at the problem differently. The key was to find a mutually satisfactory solution rather than drawing a line in the sand and focusing on differences. I was taught the same thing as a psychotherapist. There is a famous example that illustrates the point perfectly:

Imagine a neighborhood with inviting homes, well-tended yards and tall shade trees where children play together and everyone feels safe. You live in one of the homes and one day a new neighbor moves in next door to you. They are from a different country and their accent is so thick that you can’t quite understand them. You observe many different people coming in and out. You aren’t familiar with their culture and find yourself standing back to observe what they’re about.

One day you go in the back yard and begin picking oranges from the tree. The tree sits in the middle of the property line and you’ve always shared access to its sweet fruits. A woman comes out of the neighboring house yelling at you in a different language. You haven’t seen her before. You are flustered because you don’t know what she’s saying. You are in a hurry because you need the oranges for the dinner party you are throwing and oranges are one of the essential ingredients in the meal. You aren’t about to drop them as they are the last four oranges on the tree and you’re in a time crunch.

What you don’t know is that she, the grandmother, is also in the middle of making an urgent recipe that is a healing remedy for her son (the owner of the home). Her grandson just tried to pick the oranges from the tree, but he couldn’t reach them. He went in to get her help and then she saw you taking them and panicked. She also doesn’t speak English very well.

If you had realized her situation, you may not have felt so threatened. Moreover, you may have felt compassion for her as she was tending to her ill son. You may have gladly given her the oranges and even offered to help her in any way you could. On top of that, if you had realized that she only wanted the juice of the oranges whereas you wanted the zest (the peel), you both could have shared the oranges and been happy. 

Mediation, conflict resolution, peacemaking is about trying to find those solutions. It seeks to understand first before becoming defensive.

Conflicts generally grow out of something so simple – a misunderstanding. Then other people come in to defend you and before you know it, there are two mobbing groups against each other. That’s how war can originate

Please know I’m not saying that there aren’t genuine bullying types of people (sociopaths and other people with more extreme personality disorders) out there that have malice in their heart. What I am saying is that more often than not, people have genuine love in their heart and are motivated by that magic quality. So, the next time you begin to feel enraged or defensive with someone – seek to understand first. Listen with your heart and try to feel compassion for the other person or people. Hearts, by the way, speak all languages, so don’t let that deter you when encountering another person that seems different from you. You just might get love in return, which can only make life greater.

MOTHER__TERESA_167909eIn closing, I want to take a moment to remember and honor Mother Teresa for all the amazing peace work she has done in the world – and for the light she has modeled to the rest of us. She once said that she wouldn’t go to an anti-war demonstration, but she would attend a peace rally, so maybe we can also think of today as Peacekeeping Day. 

(Mother Teresa - 26 Aug 10 - 5 Sep 86)

"Let us always meet each other with smile, for the smile is the beginning of love."


First I Ate Chocolate Cake, Then I Ate Pasta - Reflections of an Empty Nester One Year Later

What happens when a single mother becomes an empty nester? I shared what I was experiencing before it happened in a post on  May 28, 2009 (Adapting to an Empty Nest and Sharing Parenting Pearls Learned Along the Way).  In the post, I described that I might have been feeding a few of my feelings with homemade chocolate cake. Today’s post shares reflections of my first year as an empty nester and a few things I learned about grieving, finding yourself, loving from a distance, and letting your children soar when they leave the nest.

Anyone who knows me knows that my daughter is the most important person in my life. We’re extremely close. I feel so lucky to be her Mom. She is my sun and fills me with meaning and purpose for living. My whole adult life has been spent making decisions around her. (What is the best food she can eat?  Do I let her watch TV or do I ban TV? What school is best for her? Which neighborhood is safest for her? What job can I take that provides me with benefits, security and time for her? What can I do to be a good role model? How can I be the best parent ever and not pass on dysfunctions from previous generations…etc., etc.).

You can imagine it was a little painful to see her go – especially when she was moving half a country away. Not so easy to jump in a car and make weekend trips.  Consequently, I felt grief and sadness. I also found myself at a loss for what I wanted in life. Sure, it was easy to fantasize and dream about things I could do in the future while living a practical life today that focused on being a good Mom (which admittedly brought me more joy than anything else I could do in life). Yet, now that “someday in the future” was here and I didn’t know what to do. I also felt too sad and numb to just immediately jump on the “pursue your dreams” train.

As a healthy response to this new phase in my life (after all I’m a counseling psychotherapist and surely know the best things to do in these kinds of situations), I decided to commit to doing everything the same for one year. In other words, I wouldn’t make any drastic changes. I’d allow the internal changes to naturally surface instead. I’d give myself time to grieve or do whatever I needed to do. I would not commit to anything that resulted in an external change as it might disrupt my full healing. It takes a baby 10 months to grow in the womb. Surely, it would take some time for me to grow into this new life phase.

The Change

It did take time to adjust. I kept focusing on seeing my daughter, planning for our visits, and was pretty certain that I hadn’t been impacted by her departure at all. I felt absolutely fine. Normal. Life hadn’t changed. She and I were just experiencing longer trips away from each other.

Denial. It’s a powerful psychological defense.

She and I were both changing. She was finding friends and learning how to adjust. She was blossoming and coming into her own. Her adjustment appeared smooth. Our first visits with each other involved big hugs and extreme joy followed by bickering followed by tears followed by long talks of processing some of the changes that were taking place. We were still extremely close, yet we were on these new journeys that included diverging paths.

I tried to remain busy. I felt like I was living life as I had when she was home. It wasn’t until five months after she left that I realized I wasn’t cooking like I used to cook (I love to cook, so this was a big deal). I was on the phone with my sister one day when I informed her that I was finally cooking. Then I looked down at the saucepan filled with homemade pasta sauce and realized I had only cooked pasta for the past four months, except this time I was making homemade sauce instead of getting it from a jar.

Those are the kind of realizations that shatter denial like a bullet to a windshield. Tears that wouldn’t come before finally drenched my cheeks. I sobbed and realized life had changed. She wasn’t going to come back and be my little girl that I would get to take care of every day. I had to stand up and take care of me now – and let her be the amazing young adult woman she was becoming. 

What I learned

In reality, she and I were both coming into our own. She’s pursuing her passion in school and loving it. I’ve received calls where she excitedly gushes, “Mom, I feel like I was made for this.” There’s nothing that makes a parent feel any better than hearing that kind of enthusiasm from their grown child. In addition, she has inspired me to revisit my own hidden passions and dreams. 

One year later, rather than clinging to the days of yesteryear, I am settled into the now.  The lessons I’ve learned to date are these:

·          Parenthood doesn’t stop, it just changes – and you have to change with it.

·          Dreams don’t die, some dreams just get started later in life.

·          A critical part of parenting means being the positive support to your children’s passion – the world is full of no’s and negativity, so provide the YES in their lives and be their ray of light.

·          Be real, truthful and vulnerable with your children and they’ll be the same way with you.

·          Set healthy boundaries that are consistent and firm and you’ll give your children a foundation stronger than the Rock of Gibraltar.

·          Love heals all wounds and patience is a necessity.

·          Change is part of life – responding to change from the inside results in growth.

·          What you eat can reveal a lot abut what what you’re feeling. 

 


When Things Go Wrong - Travel!

Have you ever noticed that summer comes at just the right time? Exhaustion from life’s demands seems particularly high around this time. It’s as if mental burnout rises alongside the rising seasonal temperatures (as experienced here in the U.S and definitely in Texas).  If you can relate, traveling is your antidote.

In today’s economy, vacations at home (“staycations”) have become popular. The downside to a staycation, however, (and, no, this is not a paid endorsement from a travel agency) is that you may miss something critical that a travel experience provides you—fresh perspective.

We get so wrapped up in daily rituals that we end up getting stuck in a box and then we feel overwhelmed with life. Tunnel vision is the result.

The solution to tunnel vision is getting out of the box of your everyday experiences and changing your surroundings. This allows you to see things from a different point of view and to gain a fresh perspective. You can discover alternative solutions that you would have never dreamed possible. Traveling is the best way to achieve it, as Kent Nerburn points out in his book, “Simple Truths.”

Travel, no matter how humble, will etch new elements in your character. You will know the cutting moments of life where fear meets adventure and loneliness meets exhilaration. You will know what it means to push forward when you want to turn back…you will understand that there are a thousand, million ways to live, and that your life will go on to something new and different and every bit as worthy as the life you are leaving behind.

Whether you’re leaving a piece of life behind or an old way of seeing a situation, travel can have a profound affect on you. It can reinforce deep bonds with your family and loved ones. It can open your heart and mind to possibilities. It can connect you to your inner passions and dreams. It can uplift your spirit and restore your energy. It can also serve to foster brotherhood with all of mankind.

Whatever is happening in your life right now—deadlines, relationship troubles, career challenges, grief, money troubles, parenting issues, crisis of faith, general malaise—go out and discover your personal solutions by traveling. Make plans for a real vacation. Leave for a weekend getaway. Learn new cultures. Go explore. Have an adventure. Then drop me a line (KimberlyATencompasswf.com) and tell me how it changed your life.

Bon voyage !


How to Master Dating, Love & Marriage: Cracking the Heart’s Hidden Love Code

Love…1
 

Poets describe it as a kind of 3rd entity, like it captured someone…or someone caught it.

As giddy as love feels, what if I told you that you were responsible for the swooning feelings of love that seemed to have appropriated your senses? Like a great chef creating a wonderful stew, you have put all the ingredients into the pot. Time and temperature have their influences too—yet nothing would be there to cook without your initial configuration.

Here’s how it works. We automatically categorize all of the experiences with another person and are constantly assessing whether the experiences tally up against our subconscious love list. The heart’s hidden lock opens to the feelings of love when the right amount of experiences takes place with another person and the love list gets checked off.

The high from that initial rush of love is so intoxicating, that it’s no wonder we persist in playing the dating game in order to crack the heart’s code. Our reactions to the properly sequenced code are a forgone conclusion. It’s a pact we made in adolescence, listening to our families, friends, and watching endless romantic movies, and listening to similar narratives applied to an array of musical beats. We were conditioned and we are conditioned to playing the love game. No wonder it feels like a third-person. It is. We disconnect from our conscious mind and go into reactive conditioning mode. We follow and our head doesn’t understand. But, our body and soul have been so trained. They leave our shocked, misunderstood logical brain behind in the dust. It’s almost primal. We lose control because we never had it. It’s simply our pre-wired reactions taking over, almost like in hypnosis. 

Oftentimes, women tend to react stronger to love because they have engaged in more of the narratives than men, which is one reason romance movies get dubbed a “chick flick.” Men’s narratives are more diluted with other “manly/non-emotional” narratives, so they don’t get as lost in the primal reactions. However, they are more likely to get swept up in the primal reactive conditioning of sex. They are trained from birth to ogle a woman’s body and seek pleasure from it. This might explain why women, generally, prefer romance and men prefer sex. But take note that our times are changing and the narratives are also changing, so we may be experiencing a lot of blurred roles and role reversal.

Blurred roles or not, love’s checklist is pretty consistent. Think about your own dating experience and notice how dates that made you feel in love included the following:

>    Trust gets established by sharing personal information, maybe where some pain has been involved

>    Trust is reciprocated by complete acceptance of shared story, along with nonjudgment & support

>    A cat and mouse game is played to find the perfect compatible dance (one party will shirk if the other comes on too strong and vice versa…proper balance is determined through light jesting, debating, teasing, etc.)

 Showing acceptable vulnerability and caretaking responses

>   Painting an image of future goals to see if there’s a shared match/compatibility between both pictures

>    Physical and intellectual compatibility

The heart unlocks (or primal conditioning kicks in) when these items are checked offNote - Both parties must feel and meet conditions or else it is infatuation.

Like that simmering stew, these conditions require consistency. Anything that deviates from the picture (an inconsistency, warning signs, etc.) can get immediately dismissed to maintain the illusion of love or it can result in shutting off the feelings of love altogether. For instance, cognitive dissonance (denial) may prevent the mind from engaging to keep the intoxicating feelings of love in place. Conversely, the heart will close and love will evaporate if inconsistencies are examined or when items on the checklist begin to get unchecked (e.g. picture of future isn’t compatible anymore, support has been removed, judgment/criticism takes hold). Logic supersedes primal conditioning and the people move on. This can happen within as little as 10 minutes to as long as 10 or more years. The key is that love can only thrive when the condition of love’s checklist are met.

In closing, consider these conditions if you are in love, falling in love, or looking for love. They comprise the secret formula to a successful relationship and the gift of giddiness that complete love brings. Being aware of your hidden checklist also allows you to appreciate love from the logical, emotional and primal brain. Being aware from all of these perspectives may also help you overcome any denial that is keeping you in a false love/infatuated/dangerous love situations. Remember you are not a victim or a hostage of love—you are the Chef and master of your heart’s love.

 


A Self-Assessment to Help you get the Most from Love & Valentine’s Day

Valentine’s Day is just around the corner. Are you ready for it? It’s interesting because I’ve heard people rumbling about it for weeks—almost more than any other day of celebration. It seems to have created a lot of anxiety in people (single folks and those in relationships).

Some complain with “bah humbug” disdain, stating that the day is only a commercialized excuse to sell cards and candy.

Others are sad that they are alone and feel like it’s a day to make single people feel bad.

Still others are in love with the idea of love and seem more attached to romantic gestures and displays of love than the person they actually claim to love. 

There are more scenarios, but you get the picture. People everywhere have an opinion about a day that’s dedicated to the celebration of love. It’s no wonder as love is the essential feeling that ties us together, ensures our continued existence, and makes us feel better than the most high-priced drug. Some even call it a drug. Yet, at its core, it’s the most basic human need that can heal all ails. 

When an infant is given love and a secure environment, that love floods their brain and bodies with all the rich hormones and chemicals needed later in life for resilience, adaptability and intrinsic happiness. No wonder we spend so long chasing after the feel good safe experience—especially if we didn’t get the full dose of comfort we needed as an infant. This isn’t about blaming your mother though. It’s about taking steps now to give yourself what you need, so that you can approach your loved ones and Valentine’s Day with realistic expectations and attain the satisfaction you crave.

The number one challenge when approaching love (and Valentine’s Day) is that we’re often trying to get something we desperately desire that, in actuality, we can only give ourselves. Thus, we feel frustrated by our own unmet needs while feeling taxed by the demands from our loved ones. 

Note the vicious cycle—how can we give something to someone that they can only give to themselves while we feel simultaneously depleted? It’s like two racecars expecting each other’s engines when they were only supposed to enjoy the experience of racing with each other. 

To break the cycle, here’s the self-assessment to help you fill your own engine (your heart) so that you can enjoy the race (life/love/activities/making memories) with your loved ones…

ASSESSMENT - Take a piece of paper and divide it in two columns. In one column, write down all of the loving things you’ve done for others. It can span all time and all relationships. Be sure to include any loving acts and accommodations that you feel good about.  In the second column, write down the loving things you’ve done for yourself. Think about any dreams in your heart and actions you’ve taken to allow yourself to achieve them. Which list is longer? Write about any feelings and reactions you’ve had in examining the two lists.


How to Raise Your Child to Survive in Today’s Chaotic World

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If you are a parent or have ever felt that emotions were something that could be destructive, please read on. This is perhaps the most important information I can share.

I received a comment about yesterday’s blog post, which triggered this response.  I addressed the concept of “fearmines” (fear buttons that trigger hidden emotional landmines). It may have been a bit oversimplified, but it was also right on target. Today, I’m going to get a little deeper and describe why hidden emotional landmines are actually at the heart of most of our problems today (crime, risky youth behaviors, depression, unemployment, divorce, greed, war) and how it all ties back into our emotional regulation system that was developed in infancy.  I’m also going to share what you can do to help your child develop a healthy emotional regulation system so that they can survive in today’s chaotic world.

Infants (and children) have brains and body systems that are not fully developed (e.g., nervous system, hormones, etc.). Because these systems are still in development, infants and children are extremely vulnerable and highly dependent. As such, babies and children rely on their parent/caregiver as an external system to regulate their care. In other words, imagine having half of a heart, half of a lung, half of a liver, half of a kidney, etc., etc, and needing another human being to compensate and basically act as the missing parts of the heart, liver, kidney, etc., etc. It’s more than co-dependence and completely needed for the child’s healthy growth. Just as the baby depended on the mother in the womb for survival and development, the infant and child STILL depends on the mother/caregiver after birth.

The emotional regulation system becomes disrupted when adequate care is not given to an infant and child. This includes ignoring a baby’s cries, telling them to shut up, or confusing their cries with something else (like shoving a pacifier in their mouth when they want their diaper changed). While we never respond to a baby perfectly 100% of the time, if the number of inadequate responses exceeds the adequate responses, then the baby forms a maladjusted emotional regulation system. This is also preverbal, so later in life some external stimuli can elicit an internal anxiety response that was felt as a baby but now doesn’t make sense for the grown adult to understand. Instead, they feel like something else takes over them (sometimes referred to as an emotional hijacking).

To recognize the symptoms of this disruption in an adult (or yourself) includes common responses like these: 

·                *Feeling like you can’t trust your emotions and that they can get out of control

·                *Denying that you have troublesome feelings

·                *Believing that relationships are not important or, conversely, never being able to be alone

·                *Always trying to be an ideal person that someone (or your parent) will love and finally approve

·                *Cutting off from others

·                *Constant relocating and/or job changes

·                *Battling or overpowering others and/or using others for your own gain

·                *Escaping through drinking, drug use, sexual addictions, food addictions, etc.

The challenge as parents is that we tend to fall back on our own unconscious learning and repeat the same behaviors with our children—which is how such patterns repeat themselves through the generations (generational transmission).

Not surprisingly these symptoms show up in society. Societal symptoms of maladjusted emotional systems form when enough people grow up without healthy emotional regulation systems (reinforcing the problem). Such societal symptoms may include:

·                *Focusing on external productivity over internal emotional states and healthy relationships (like over-focusing on what the child wants to be when they grow up; over-focusing on child’s grades in school; over-focusing on how much money someone makes, what kind of car they drive, etc., etc.)

·                *Chronic relationship disruption and emotional illness (which can be seen in rising divorce rates, escalating depression and other mental health related illnesses, increased crime, increased bullying behaviors, increased self-centeredness, decreased compassion and tolerance for emotion in others) 

A solution to this problem is to work on ourselves and form a new healthy emotional regulation system. Oftentimes, therapy does this because the therapist can sit with the person and affirm their feelings, allowing the person to fully feel their own feelings and then safely respond to them without judgment. This process helps to develop new neural networks of self-care (new emotional regulation systems). In addition, people can do this same thing for loved ones, join support groups, journal about feelings, obtain spiritual support, and do things that provide safe love and emotional healing. 

When the person is able to form a new healthy emotional regulation system, they are able to sit with their feelings (even the uncomfortable ones) and are more able to tolerate other people’s emotions. When that happens, they can also sit with their needy infants and children and better respond to their needs without anxiety, frustration or panic. 

Another symptom of a healthy emotional regulation system is relationship repair. Accepting that no one is perfect and conflict will arise is important to remember. The key is to be able to effectively repair your relationships after a disruption. The more immediate the repair, the more neural networks are formed in the healthy emotional regulation system.

As parents and people, it is critical to comprehend the extent that infants and children are dependent on us. We need to make them a priority and attend to them. This does not mean spoiling them with toys—it means being there, loving them, empathizing with their needs, and helping them to understand and attend to their emotions.

Children become out of control when we ignore them and get angry—putting them in time-outs when they aren’t developed enough to understand consequences. We also run into the trap of referring to punishment as “tough love” when we take away a privilege without taking the time to process our children’s feelings and fears and understanding what motivates them to engage in behaviors that may scare us.   

Finally, understanding that our societal values of productivity over relationships may actually be a symptom of inadequate infant/child care can help us to change the narratives that perpetuate infant/child/human emotional abuse. We are making strides in addressing emotional care as a society, but we’re not there yet. Perhaps the current economic problems, rising unemployment rates, risky behaviors in children (increasingly younger sexual promiscuity in children, “hook-ups”, self-abuse like cutting, bullying, school shootings, drug and alcohol abuse, suicide) will wake us up to the real war that we’re in—the war with ourselves and our own internal emotional regulation systems. Focusing on healing our internal war through love, compassion, empathy, healing, tolerance, awareness, and helping each other as a larger family (instead of isolated individuals in big houses) will surely help the next generations to develop healthy emotional regulation systems. Perhaps when that happens, global harmony (aka world peace) can actually be obtainable.


Three Secrets of a Healthy Mind

There was a legendary story in a corporation where I once worked about a person who suffered from a “nervous breakdown.” Apparently, they had a panic attack right before they were going to give a speech at a company event. I was told that the corporate “bigwig” quit right after that and was never heard of again. The story circulated among the employees as a kind of warning to not lose your sanity (or show any emotions) while on the job, lest you suffer the same fate.

Have you ever heard of someone having a nervous breakdown? Do you remember how it felt to hear about it? To date, I’ve heard a number of such stories. It seems each time I have, the person that shares the account of someone who “lost it” fell into a whisper and then shuddered in fear.  As a counselor, I have a different outlook and knowledge that allows me to understand these experiences. I’ve also learned key factors that contribute to mental distress and some things that can be done to overcome them. As a follow-up to last week’s post, here are the top three factors for keeping your cool and self-regulating (the three secrets that healthy minds already exhibit).

1.     1. Listen to your feelings. The first and most important tip of all is NOT to keep your emotions at bay. Paradoxically, it is being able to be in tune with our innermost feelings that provide us with the ability to heal them. Our downfall is when we deny feelings for so long that a giant backlog of unexpressed emotion wallops us when least expected.

2.     2. Express emotion in balance. This ties back into the last post. Sometimes we have been trained/conditioned/raised to experience our feelings in a not so healthy way. If not raised to embrace and understand our emotions, we may avoid them, overdramatize them, express them without restraint, or swing from avoiding to over-expression. A balanced expression of emotion occurs when there is continual mindfulness about your inner state.

3.    3. Develop healthy relationships. Healthy relationships support and encourage you. Research shows that healthy relationships have a significant impact on your health, emotional wellbeing, and overall quality of life. Healthy relationships provide accommodation, respect, support, love, and commitment. The unhealthy range of relationships cultivates anxiety, negativity, conflict, verbal aggression, and withdrawal.

Please seek help immediately if you’re having troubles expressing balanced emotion and/or if your relationship(s) fall into the unhealthy range. There are a number of resources (along with free counseling clinics in your area) that can assist you. Please check out the links on the side bar of this page for resources.


How the Hidden Blueprint of Childhood Directs Your Career

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How can a damaged upbringing hurl you into career greatness?

You’ve probably heard of numerous examples where people have beaten all odds and succeeded in accomplishing their dreams. The subtle message in these cases seems to suggest that rough beginnings and hardships are the secret ingredients to success. That’s why I laughed and laughed when I heard the line “Don’t fix your Daddy issues!” on Samantha Who?, a former ABC sitcom starring Christina Applegate as an amnesiac who finds herself in a successful job but learns she wasn’t a very nice person to many people. The friend that cautioned her from getting to know her father better said that those initial family problems were exactly why she was so good in her job. (Clearly this advice isn’t so good for my job. But if you watch the show, you’ll learn she’s a much happier person by reuniting with her emotions and changing her former greed at all costs approach to life.)

Similarly, I’m often asked how our childhoods can affect our jobs—especially the risk-taking nature of an entrepreneur. It’s highly individual of course, but here’s a theory that can satiate your curiosity a bit. See if you can identify yourself in any of the following categories and learn how it impacts you, your loved ones and your career and  business ventures.

The attachment theory is one of my favorites and a lot of empirical research has given it more validity over the years. The simple description of attachment theory is how you initially bonded with your primary caregiver (Mother? Father? Adopted parent?) forms the basis of how you will interact (or attach) to everything else in your life. This can be a relationship, hobby, home, career and/or your business venture. 

Secure Attachment – The person who has a secure attachment received the perfect balance of love and nurturing from their parent. The parent was attentive to their needs and empathetic (could feel their feelings). The parent was not intrusive (bugging the baby even if the baby expressed displeasure) or neglectful (not paying attention to the baby). The securely attached person grows up with a sense of confidence, trust, and wisdom. They do not stay in situations that do not work. For example, they would move on if a relationship or venture showed clear signs of failure. Conversely, they would not just give up either. They would make the appropriate amount of effort. (Not everyone has this attachment style, but it’s something we can all learn to cultivate in life.

Avoidant Attachment – The avoidant person had a parent that was more neglectful. The parent could not empathize or was just so busy that they could not be as responsive to their child. Consequently, the child learned that being alone was normal. The avoidant adult is not as good with empathy. Moreover, they do not handle intimacy very well as it can feel suffocating and provoke anxiety. They prefer to keep a distance. This can translate into getting into relationships but not being very close (perhaps traveling or working a lot to maintain adequate distance). It can also mean growing tired of ventures and needing new things to do more frequently.

Insecure Attachment – An insecure attachment simply means that the parent swung from being available to not being available, leaving the baby confused and feeling more anxious about losing and/or attracting the parent. The insecure adult brings this underlying anxiety into their relationships and constantly battles with the fear of losing relationships and the desire to have distance. This person most experiences the tension of the togetherness and separateness continuum. In their venture, they may vacillate about what to do as a consequence.

Paying attention to your anxiety is key to healing the wound if you find yourself identifying with the latter two styles. Re-nurturing yourself can help shift you into a more secure attachment style. You can also go to a counselor or coach as this is one of the secret reasons such processes work. The bond you develop with your therapist or coach can form a new attachment style when your interactions are trusting, open and positive. 

(Stay tuned for the next blog post as it will discuss ways you can self-nurture and self-heal.)


Can Your Relationship be Saved? Signs Your Relationship is in Danger and What You can Do About It

There is no greater pain than the loss of a loved one. When a loved one passes, their death has a way of completely incapacitating you by enveloping your entire being with an unyielding suffocating pain, overwhelming sadness, and intense despair. But what happens when the one you love is still alive and the flame of your love – your relationship – is dying? I once had a friend cry to me and exclaim that her divorce was more painful than a death because the man she loved and ached to be with was still alive, right there before her eyes, but he chose to love another. It took her two years to heal. Now she’s remarried with children and living the blissful dream so many desire. But what if her relationship to her first husband could have been saved? Would it have been worth it? And if it could have been saved, at what point could things have changed?

The ending of any relationship, whether friendship, lover, even a relationship with a former job, can be devastating. Sometimes old abandonment wounds resurface when a relationship ends, making the pain even greater. In addition, people grieve the loss of a dream. People also blame themselves and/or the other person in an attempt to understand and logically deal with the loss. I’d like to suggest that no one is particularly to blame when a relationship ends. Rather, some relationships simply catch a disease. The key is to recognize the symptoms of the disease and try to catch it early with treatment. (Note-89% of couples seek help after it’s too late-preventative help works best.)

Couplefight To describe the symptoms of a diseased relationship, I’ll point out John Gottman’s findings. Gottman and his colleagues have studied relationships for over 20 years and have been able to articulate exactly what goes wrong in a relationship. It is this research that lets him identify—with 91% accuracy—which couples are headed for divorce. It’s not magic. He just understands the symptoms of a relationship in trouble. Following are findings from his research that clearly indicate the presence of what I refer to as a diseased relationship.

Relationship Disease Stage One-The couple begins to complain about each other. The honeymoon is over and now the little complaints begin to show up like fatigue. Getting treatment at this stage means recognizing the symptom, talking about it with each other, and making an effort share your feelings in a way that doesn’t come off like a complaint. If complaints persist, remedy immediately with acknowledgement of the hurt, and a kiss, tickle, laughter or some form of positive reinforcement of your love. Counseling at this stage is highly effective for curing the disease.

Relationship Disease Stage Two-Like a tickle in your throat and a low-grade fever, complaints have now escalated into down right criticisms. Now you’re attacking each other with little darts. Such criticisms sting more than complaints. Worse they leave little scars on your heart. Treatment is critical at this stage. Recognize and talk about it with each other. Try to reassure each other. Understand where the little scars have been placed and take responsibility for treating them. Give love, healing and support to each other. If a criticism has been launched, make immediate steps to repair or else you’re in danger of the disease taking hold. Counseling at this stage is effective for treating the disease.

Relationship Disease Stage Three-The fever has heightened and the disease has taken hold when criticisms turn into contemptuous remarks and silent treatment (Gottman calls it stonewalling). Grenades are launched at each other and repairs aren’t being made. Get help immediately if you’re experiencing these deadly symptoms. When left untreated, the disease takes over and sours everything in your life. The more you run from confronting the disease, the more it controls you. Worse, it truly begins affecting your health. Communication, love, healing, and genuine sharing are critical at this stage. Taking responsibility for the deep scars your grenades left in your loved ones heart is essential. They, too, need to take responsibility for the wounds they left in your heart. Healing cannot occur until the scars are illuminated and treated. Counseling can be effective at this stage for putting the disease in remission. 

Relationship Disease Stage Four and Five-This is where many couples seek help (if they seek help). The disease has taken its toll and is ready for emergency treatment. Contempt and silent treatment have now escalated into arming oneself with a perpetual defensive wall. Worse, damaging memories from former diseased interactions (unhealthy and hurtful fights that were never adequately repaired) have now cast an unfavorable light onto the entire relationship. You both talk about your problems more than you have fun. Dirty looks or unhappy expressions occur one out of five smiles or happy expressions (yes, Gottman has revealed that one bad apple needs at least 25 good ones to keep couples happy…one to five odds are a very dangerous sign). At this stage, serious attention needs to be placed on the relationship. Can it be resuscitated or are attempts to heal it futile? Seek help from a professional immediately. If there is danger in the relationship (the attacks have crossed into physical confrontations, threats, abuse), get immediate help to get out as the diseased relationship is now affecting your health and wellbeing. Please call 911 if you are in imminent danger.

If you’re experiencing a disease in your relationship or would like help preventing a disease from occurring in your relationship, please call me (Kimberly Key) at 512-617-6356 to discuss the best treatment method for your situation.


How to Choose the Perfect Valentine

Baby_cupid Valentine’s Day is almost here. Have you singled out your special sweetheart yet? Well before you start sizing up the candidates in your little blackberry, consider this: How you select your Valentine may very well indicate how you choose your life partner—and how you choose your partner can reveal your overall relationship success.

 

Rule #1 is to be selective—be VERY selective—don’t just run out and find a Valentine (or life partner) because a holiday is here; because everyone else is doing it; because you’re lonely; or because you feel ‘fond enough’ of someone.

 

To enhance your selectivity, use these tips for choosing the perfect Valentine (and/or life partner):

 

  • Friendship & Trust—you must feel safe with your Valentine and have a strong friendship that allows you to be your real self.

 

  • Laughter & Lightness—no relationship can endure non-stop seriousness. Find a Valentine that loves to play and laugh with you.

 

  • Attraction & Tenderness—love blooms with mutual attraction, but it also needs tenderness to keep your Valentine’s love alive and thriving (cuddling, caring about each other’s feelings and desires, genuine interest, real listening, etc.).

 

  • Values & Depth—your Valentine needs to match your values and depth level to keep balance in the relationship. Any imbalance in this area is destined to implode.

 

  • Meaning—you and your Valentine connect best when you have a shared story, purpose or reason that makes it feel as though you’re somehow destined to be together.

 

Be patient if you don’t have a Valentine that fits the bill. Remember, nature abhors a vacuum, so make room in your heart to allow your perfect Valentine to enter.

 

Happy Valentine’s Day to all!


Can Love Cure War? Examining Biology of Love, 12th Century Rules of Love & Evolved Love

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In honor of the anniversary of the end of WWI (90 years ago on November 7, the “war to end all wars” ended), this blog entry looks at love (the hopeful antidote to war) microscopically, across time and into the future.

Love is by far the most influential feeling a person can experience. Love has an extraordinary way of knocking people off their feet, away from their path, and causing them to behave in the most unexpected ways. It has been opposed to war (think 60’s slogan “Make Love, Not War”), has incited war (Helen of Troy myth) and street fights (West Side Story). Of course, many spiritual leaders say jealousy is not love. They say real love would not cause war, fighting, or anything negative. Real love rises above conflict and wants the best for everyone. If that’s the case why is love so crazymaking for so many people? The answer might be two-fold. There are some biological aspects to falling in love that actually create a chemical imbalance in people. There are also some perpetual myths about love that reinforce love’s dark side.

Biology

A quick look at the biological underpinnings of love reveals that the early stages of falling in love (or infatuation) triggers a release of the feel-good neurotransmitter dopamine. This increase of dopamine creates feelings of exhilaration, heightened focus, and increases one’s energy—which explains why, when people are falling in love, they might lose weight, become more active, can stay up all night talking with each other, and feel euphoric like they’re walking on a cloud.

One-way love (unrequited love) or rejected/abandoned love can wreak havoc on the impacted person’s serotonin levels (displaying significant drops in serotonin as high as 40%, according to research by Donatella Marazziti). Such drops in serotonin mimic obsessive-compulsive disorder (OCD) and probably explain the stalking behavior of some jilted or obsessed lovers.

Long-term, committed love reveals an increase in the bonding hormone oxytocin and is responsible for feelings of security and contentment. At this stage, dopamine returns to normal, but oxytocin levels are heightened. This could explain why people don’t feel that excited rush of first love in longer-term relationships and often differentiate feelings of being “in love” with feelings of “love”…or confusing the chemical shift as an absence of love.

Enduring Myths?

On top of our ever-changing chemical reactions to “love," humankind is also conditioned to beliefs and rules about love. These norms/myths/narratives create behavioral responses that are deemed acceptable or non-acceptable by society. For instance, divorce was once unacceptable but has increased as society has accepted it as less taboo. Pursuing individual happiness is a new norm. Nonetheless, some myths are enduring throughout time. To illustrate, here is an excerpt of “rules” about love put forth in the 12th century. See how many apply today.

“The Rules of Love” by Andreas Capellanus, 1185

  1. The state of marriage does not necessarily excuse anyone from loving.
  2. He who does not feel jealousy is incapable of loving.
  3. No one can love two people at the same time.
  4. It is well known that love is either growing or declining.
  5. Whatever a lover takes from his lover’s will has no savor.
  6. A male does not fall in love until he has reached full manhood.
  7. A mourning of two years is required by the survivor.
  8. No one should be prevented from loving save by reason of his or her own death.
  9. No one can love save by the eloquence of love.
  10. Love is accustomed to be an exile from the house of avarice.
  11. It is unseemly to love anyone whom you would be ashamed to marry.
  12. A true lover only desires the passionate embraces of his beloved.
  13. Love that is made public rarely lasts.
  14. Love easily obtained is of little value; difficulty in obtaining it makes it precious.
  15. Every lover regularly turns pale in the presence of the beloved.
  16. On suddenly catching sight of the beloved, the heart begins to palpitate.
  17. A new love drives out the old.
  18. A good character alone makes someone worthy of love.
  19. If love lessens, it soon fails and rarely recovers.
  20. A man in love is always fearful.
  21. The feeling of love is always increased by true jealousy.
  22. A suspicious lover and the sensation of love is increased.
  23. A man tormented by the thought of love, eats and sleeps little.
  24. Everything a lover does ends in the thought of the beloved.
  25. A true lover considers nothing good but what he thinks will please his beloved.
  26. Love can deny nothing to love.
  27. A lover cannot have too much of his beloved’s consolations.
  28. The smallest supposition compels a lover to suspect his beloved of doing wrong.
  29. A man troubled by excessive lust does not usually love.
  30. A true lover is continually, without interruption, obsessed by the image of his beloved.

My thoughts

I believe there is another level of love—an evolved love—that many people are now experiencing. This kind of love can cure war. Through knowledge and psycho-spiritual growth, we can override our basic biological and cultural drives toward jealousy, insecurity, lust, and discrimination. By understanding the natural biological and cultural underpinnings of the dark and light side of love, we can step back and realize how our ‘primal’ brain and prevailing culture influences us and then separate those responses from a more higher-functioning and evolved response. That is where evolved love thrives—and we as a collective whole can unite and overcome war. As Blaise Pascal suggested, “The more intelligent a person is, the more originality is found in others. Ordinary people see no difference between men.” Evolved love is expansive, not constrictive or jealous, and let’s you love someone special while also seeing and loving the “originality” in people worldwide.


Your $5 a Month Personal Coach for Health, Wealth & Happiness

What one thing do clients get the most out of our sessions? New positive thought processes. While I can work with clients on issues that are unique to them and their circumstances, I have found repeating patterns among many - especially in these current economic conditions. Fear has been at an all time high right now as people fear losing their savings, jobs, homes, and primary relationships. This is made worse because fearful thoughts form deep neural pathways of negative thinking that reinforce and actually manifest the very thing that's feared ("self-fulfilling prophecy"). The flip side is that you can focus on what you want and create it in your life, like Walt Disney's famous quote "If you can dream it, you can do it."

Many know this, but few achieve it. Why? There are a few reasons. People get distracted and respond to issues in the moment. Fear and negative thinking are difficult to override. The negative messages in the environment (sometimes referred to as the "real world") compete with positive intentions. Over time, people go back to their normal way ("set point") of thinking and believing. For those who can afford it, coaching helps and keeps people on a path that overcomes these obstacles. Yet, not everyone can afford a coach. In addition, coaches cannot be with their clients 24 hours a day.
I'm so excited to share that we have a NEW SOLUTION for you! We have developed InstantMotivator.com to serve as your personal coach. Simply visit the site and create an account to send a motivational message as a text message to your phone at any time interval you select. Some clients have used "I have more money than I can imagine" and had it sent to their phone every three hours. They meditate and imagine it's true every time they see the message...and guess what? It's been working for them. Others have used it to connect to and nurture their inner child, creating peace and healing old emotional wounds. Still others have used it to reignite the love and passion in their relationships. The service is limitless and you can change the message any time to work on a new manifestation or healing. Please visit the site and see the affirmation examples as well. For $5 a month, it'll be the best investment you've made for yourself.
Good luck with InstantMotivator.com and happy healing & manifesting!

P.S. Please share the good news about InstantMotvator.com with other people you know. It's also a great and affordable gift that can really help someone.

6 Keys to Maintaining & Repairing Relationships

Our identity and self-worth is formed by the dialogues we share in our relationship circles. People give us meaning. They reinforce our value. That's why discrimination and unhealthy relationships are so destructive to our physical, psychic & spiritual well-being. As John Donne said, "no man is an island." At the end of the day, we are responsible for how we connect to others. Our interactions with people are circular which means how someone behaves can impact our response to them which in turn impacts their response back to us, etc. It also means that we have the power (and responsibility) to break the cycle by responding differently. Here are 6 keys to maintaining and repairing relationships.

-Listen (To truly listen means that you must suspend your thoughts and responses while the other person is sharing...the amazing paradox is that REAL listening begets real listening from the other person.)

-Check your body (Sometimes our neurological memory and primal brain takes over when we feel threatened and makes our evolved brain think the target of our distress is the other person...we can control this emotional hijacking by focusing on a bodily sensation and separating the sensation from the dialogue with the other person...another paradox, but it works.)

-Respect time-outs (A general response to the physiological distress is to walk away or take a time-out...while this can create feelings of abandonment in one person, try to hang in there and self-soothe until the person is ready to rationally discuss the situation and be emotionally present.)

-Repair as soon as possible (The longer the time out, the easier it is to sweep the matter under the rug. Resist this destructive temptation! Discuss and LISTEN to each other's side, providing empathy, validation and reassurance.)

-Keep healthy boundaries (Some people are too narcissistic or psychically wounded to be emotionally available. They will never be able to provide the kind of emotional empathy needed for a healthy relationship. In these cases, love from afar. Listen when you have to and offer your empathy without turning it into a one-way relationship. Maintain a healthy distance and protect your boundaries.)

-Stay connected (Human contact and relationships are essential needs. Stay connected with people. Cherish your relationships. Open up, share and grow with people. Remember success means nothing unless you have loved ones to share it with.)

(c) 2008 Kimberly Key


Are You Living Life in the Fast Lane?

I learned my preference for pace of life the hard way. I once had the opportunity to "escape" the fast-lane and move to a quiet little village tucked away in the magnificent Sierra Mountains that overlooked the breathtaking Lake Tahoe. It was a dream come true-or so I thought. I had a lovely home with the kind of stone fireplace that makes you feel warm and loved. Aromatic pine trees reached high above and into the heavens. Life was grand. I was going to use this soulful communion to be a writer and release the novels that were screaming to get outside of me. Then a reality began to creep in. I fought it as much as I could, but it won. I discovered that I could only commune with the pine trees for so long. Boredom, no isolation, kicked in and drove me nuts. It's a long story, but that's when I learned that I needed a little bit more than just peace and solitude in my life. Some people thrive on continuous calming serenity with while others require the nonstop buzz of a fast-lane life. I am somewhere in the middle. (Note to couples-figure out if you match in this area and/or learn how to compromise!)

To find find out where you stand on the continuum of needing quiet solitude & being addicted to the fast-lane (without actually moving like I did!), take this short 7-question "Pace of Life" quiz by Prof. Richard Wiseman and The British Council.


12 Relationship Rules for the New Year

Relationships are powerful in our life. Good ones can help us thrive and reach heights of happiness, depths of fulfillment and help make our wildest dreams a reality. Bad ones have the opposite effect. They can destroy the soul; deplete our energy, self-worth and resources. Medium ones have the potential to be good and those are the ones that can benefit from therapy...as long as both partners are committed to making the effort.

Try out these rules if you're in a relationship that could benefit from a little improvement. Print them out or email a copy to your partner and promise each other that you'll follow the rules. It's a great opportunity for the New Year.

1. I’ll face my emptiness; you need not fill me up.

2. I will trust, and I’ll tell you when I don’t.

3. I will be there; you can count on me.

4. I will tell you if I’m leaving.

5. I will let you know my thoughts and feelings to the extent that it is possible.

6. I will be vulnerable with you as often as I can.

7. I will disagree, and I’ll stay when I do and I’ll say when I do.

8. I will comment on my reality. I can speak aloud about what I see and hear.

9. I will take the consequences for what I say and do.

10. I'll be receptive to giving and taking.

11. I promise to respect your struggles and have compassion for yours as well as for my own.

12. I shall understand that my needs for intimacy may be different from yours and I can respect and rejoice that you have found your own creative expression.

(Rules are from “Rules for Relationships” tape by Marilyn Mason, Ph.D. April 17, 1990)


The Greatest Gift I ever Received: 4 Tips for Perfect Gift-Giving

The holiday season is here and the calendar isn't the only thing reminding us that Christmas is around the corner. There are more coupons and sales catalogs in my mailbox than bills and credit card offers (okay, maybe there's more of those too). The other night a friend announced their horror with going to the mall. It took them a whole hour and half just to get out of the parking lot. We all shuddered. Yes, Christmas is here and, whether you celebrate it or not, you can't seem to escape it anywhere. Amidst all of this hustle and bustle, I began reflecting on gift-giving and defining a formula for picking out the perfect gift for someone. It's subjective, but here's what I came up with for this blog...

First, I asked myself what was the greatest gift I ever received? A smile crept over my face as I recalled several fond gifts through the years. One was a book given to me by my parents when I was young. It was "Fifty Years of the Movies." I was an old movie buff and the gift made my soul sing. How did they know? I didn't even know to ask for such a thing. Another gift was a long white coat that I had seen in a store window. It wasn't even a special occasion. The giver just remembered how I admired it. Another was a surf board on Christmas morning a few years ago. I had no idea that I would get it and I almost fainted when I saw it. I LOVE the ocean and TRYING to surf. It was gorgeous and I squealed for joy (literally!). But my most favorite of all are the hand-written notes and handmade cards from my daughter. I have kept every one of them she ever made. I cherish her handwriting (especially watching how it has changed as she's grown up) and her most loving words. Yes, I even cry with joy. So, do these recollections create a formula? I think so.

My parents noticed my interests (even before I could define them...I didn't even realized that I drawn to old movies). They saw my soul and selected something that I would like. The bonus is they paid attention to me and my interests. It wasn't a situation where I had to tell them what I like. Point #1: Get something that the person has a special interest in or is drawn toward.

The second memory was about my white coat. I saw it in a window and loved it. It wasn't even a special occasion. Point #2: Select items that the person noticed...and don't be afraid to share surprises randomly!

The third point relates to the surf board. Am I a good surfer? NO. In fact, if someone was going to give me something I was "good" at, I'd get walking shoes and silverware for eating (practical, but boring). Point #3: Get them what they want to learn to do, not just what they're currently good at doing.

The last memory--my favorite--is from my daughter. She is the joy of my life. She's also my purpose. Anything she gives me is great because it's from her. She's also an EXCELLENT gift-giver because she knows all of these points. Point #4: Keep tending to those special relationships in your life because those are the gifts that keep on giving!

Happy Holidays to all!


The #1 Reason Relationships Succeed

The hidden secret to building a good relationship with anyone (children, co-workers and loved ones) is listening. Hence the expression: "You're made with two ears and one mouth for a reason." However, in our fast-paced, technology-supported lives, real listening has become a lost art. It also explains why so many people feel hurt and defensive. People don’t feel heard and understood which can cause even simple communication to disrupt into a full-blown battle...or prolonged silence. We are all guilty of poor listening skills from time to time--interrupting, assuming what someone really means, or zoning out altogether when someone else is speaking--but we can do something about it and improve our relations with people. The key is to make a genuine connection with someone and really focus on what the other person is saying. Notice their facial expressions and listen for their feelings. You’re less apt to interrupt or think about your own response when you’re completely focused on what they’re saying and how they’re feeling. Doing this is called focused listening. I like to think of it as listening with both of your ears and your heart...which might explain why "ear" is in heart.


4 Psychological Obstacles to Communicating Effectively

Ever have a conversation not work out? You think you're communicating, but something else takes over and the communication misses. Sometimes it's obvious like a full eruption and other times it's so hidden that you're left with an uneasy feeling wondering "what just happened?" Looking at the basic communications model, the breakdown occurred with the messenger, the message or with the receiver. (Come to think about it, I was always taught that any breakdown in communication was the messenger's responsibility...which does contradict the old "Don't blame the messenger" adage, doesn't it? Another both/and, truth is in the middle situation.) To expound, one of family therapy's legendary founders, Virginia Satir, offers a psychological explanation.

Satir believed all behavior is communication. She asserted that any breakdown in communication was the result of some discrepancy in the message. Have a look at her list of psychological discrepancies and see if you can relate to the scenarios:

1.) Inhibition-you have a feeling but couldn't express it (maybe you're angry, but afraid to show the anger so you don't say much...or you're hiding feelings of love while painfully hoping that your loved one will notice your true intentions).
In this scenario the receiver picks up on the missing part of the message and feels uncomfortable while the messenger also feels the discomfort of not being honest. Net sum=lose, lose

2.) Repression & Projection-these are psychological terms that express a similar dynamic to the first discrepancy, but in this case the messenger isn't aware of their feelings (yup, it's SUBconscious...and guess what? It happens a lot! After all, how often is hindsight 20-20??) In addition, the messenger projects their repressed feeling onto the other person. (Uhh, this means the messenger sees the subconscious feeling in the other person. So, you might feel angry but view the other person as angry with you. Amazingly enough, this is SO common. Some say all of life is a projection)
Net sum=lose, confused

3.) Suppression-okay, another psychological term for describing the same resulting dynamic, but in this instance the messenger feels the message is not allowed. For instance, a son or daughter feels they can't disrepect their parent so they hold back what they feel. Another scenario is that an "unspoken rule" exists that says we don't allow conflict so everyone has to act happy. Unspoken rules are at the heart of many problems.
Net sum=lose, lose, lose

4.) Denial-Who hasn't heard of this term? It's when you have a feeling but you're not sharing it because you deny its importance or relevance. (basically same dynamic with slight difference in messenger)
Net sum=lose, lose

Of course all of these discrepancies can occur simultaneously for the messenger and the receiver. Consequently, A LOT of communicating is going on in a simple look, a sigh--and in the silence. What can you do to decrease the discrepancies and foster better communicating? Get in touch with those feelings! Figure out where you are and then be honest about it. Maybe the other person will follow your lead. You'd be surprised at how smooth a conversation can go when you open yourself up and are genuine with another person.

Good luck!


Before You Marry...

Think of June and June weddings often come to mind. A time of joy, it can also be a time of trepidation for many. After all, the U.S. divorce rate is at an all-time high. Many people cite the microwave & disposable mentality as a major cause. Commitment just isn't what it used to be--people change jobs more than ever (averaging more than 5-7 careers in a lifetime), people move more frequently, and divorce rates are high (more than 50% for first marriages and over 60% for second marriages). There's even an expression about "starter marriages" and now a TV show called The Starter Wife. So, why not feel hesitant and nervous about committing in marriage?? Still, there are some methods for predicting your marriage success. The American Association of Marriage and Family Therapists has issued a consumer update for marriage preparation describing measurable criteria for determining you and your partner’s compatibility. Actually, it describes the analytical process along with questionnaires that are given in premarital counseling. In my experience, few people that are "in love" and engaged are really willing to explore their passion through such analytical means. Fear of learning that there may be real evidence that a marriage is doomed to fail also keeps people from exploring compatibility issues. Why should they when the media, friends and society reminds them of their odds anyway?? With that in mind, here are some things to consider before you marry.

Get your finances in order. Make sure both partners are taking equal responsibility for the finances and that no one is left in the dark. Remember, when one overfunctions the other underfunctions. Keep balance in all the aspects of your life--especially money. To learn more, check out the many self-help books on money basics. One good source is Suze Orman.

Treat each other with respect. We teach people how to treat us. Be worthy of respect and give respect. John Gottman, renowned as the leading expert in divorce prediction, describes four killers of relationships (he dubs them the "four horseman of the Apocalypse") and they are all examples of disrespect--criticism, defensiveness, contempt, and stonewalling. Think being mean, insulting, not taking responsibility and giving one the silent treatment.

Plan for disaster. This will seem counterintuitive and is highly debatable. However, since there is some legitimate fear about the longevity of today's marriages, why not consider a prenuptial? Think of it in terms of dealing with the worst-case scenario up front...while you both are in love and respect each other. It could even keep your marriage together because you've addressed the unknown and already demonstrated mutual caring and support even if the relationship transforms.

Perhaps my favorite piece of advice purported by Native American wisdom and other cultures and spiritual beliefs is to honor the mystery of love and to honor each other. Love is a gift, not something that can be demanded or even earned. It just is, so cherish and nurture it like a gardener tending to his beloved and delicate flowers. Good luck and best wishes to all the couples getting married, engaged, reunited, and recommitted!


Web-Support for the Broken-Hearted

My goal in starting this blog was to offer support and additional information for clients. Yet, it's not as comprehensive as I first imagined it would be and I realize I'm not going to re-invent the wheel when there are A LOT of other resources already out there. For instance I recently came across a site designed for women aptly named WomenSavers.com. The site is filled with articles from various contributors, stories and chat support for women that have been burned, dumped, cheated on, abused, or just heart-broken. Moreover it features a unique database that many of my friends and I have teased about implementing for years--rate a guy! (Sorry to the Gentlemen out there...we know you're different.) Essentially the database allows you to check on a male's history (if submitted) and find out if he's married, a serial cheater, or an abuser and dangerous. For men, I found a site that offers support to the newly divorced: WifesGone.com. Admittedly, and to my disappointment, I found a slew of Websites for men and women on attracting a date. Some of these sites perpetuate derogatory stereotypes and offer manipulative tactics. Frustrating! So, please beware and read all Internet articles, suggestions and advice with caution (including this site!).

Don't forget the power of support if you're currently heart-broken. Reach out to friends, family, your church group and/or community and don't forget the benefits of counseling! Take care!


Happy Valentine's Day to You...

I went to the post office today and was stunned by the crowd. There were so many people filling every space and corner that I had to recheck my surroundings to make sure I hadn't stepped into the DMV. After seeing the familiar postal stamp machines (also surrounded by a mob of people), I asked aloud if it always got so crowded at mid-morning. The woman in front of me, carrying an armful of packages and an assortment of red and pink envelopes, said "It's Valentine's Day." Ohhh. Of course. It turns out, according to Valentine facts put out by History.com, 188 million Valentine greeting cards are sent out every year (not including children's classroom Valentine exchanges!). That's a lot of love. Not surprisingly, nine of the top 10 songs in the Billboard Top 100 have to do with love of some sort (jilted, unrequited, fulfilled, etc.). Love is universal, so it's no wonder millions of sonnets have described it, monuments have been built as its testament, wars have been incited over it, lives have been cut short by it's loss, artists of all talents have been inspired by it, and just about everyone desires it. Love calms the existential angst of loneliness and death. It survives us and moves us in ways we least expect. Psychology attempts to understand it, but it only glimpses love's full mystery and power. The one consistent finding is that babies need love and people thrive with love. So, this post wishes every reader an unending pool of love and a genuinely happy heart this Valentine's Day.