No matter what country you live in, you most likely feel effects from the current global economic difficulties. People are losing homes, jobs, relationships, and security. When this happens, desperation and despair takes over. Stress thrives and is contagious.
According to a survey by the by the American Psychological Association (APA), 58% of people take their stress out on their loved ones. Other APA research reveals that stress manifests as illness in the body for even more people—up 77% of people in stress report having physiological symptoms and 73% of people in stress reported psychological symptoms. When this happens, more people are impacted by stress and a viscous stress cycle continues to grow and expand.
What can you do to keep stress at bay? Take time to heal yourself before stress gets out of control. Take time to breathe throughout the day (deep breathing can be a miracle cure for many ailments). Remember what’s important. Get back to basics. Stress thrives in chaos and confusion, and tends to diminish in simplicity. Live simply—from the heart—and you will feel better. So will the people around you.
If you are experiencing serious side-effects of stress, please seek help with a therapist or counselor immediately. Stress gets worse if left untreated. If you're out of a job and can't pay, many will work with you if you ask them. Please feel free to contact my office if you would like to discuss your needs.